Welcome to I have to "RUN"

Our mission is to help you "Feel and Move” better today than you did yesterday. Utilizing a programmatic, scientific, evidence-based approach to fitness makes IHTR's physical conditioning programming not only an enjoyable experience, but each program is personally designed to help you achieve and maintain your fitness goals. 

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Darryll Coleman

NASM Certified Personal Trainer (CPT)

"It's Time to Get P.A.I.D."

 Variable Intensity Interval Training 

I have to "RUN" began as one U.S. "Veteran" helping another. From there, I Have to "RUN" has become a vehicle for helping others "Achieve Wellness Through Movement".  Through the use of National Academy of Sports Medicine (NASM) periodized training concepts; and leveraging over 30 years of Fitness instruction, our evidenced based programmatic approach to Personal, Group, and Corporate fitness training produces goal oriented results that are Specific, Measurable, Achievable, and Maintainable. 

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