The "Get PAID" Mentality

Right where you are!

How many times have we thought about exercising? Or more importantly, trying to positively change the way we think about exercise in an...

Exercising Balance

Today began as any other day, I starting out conducting my "Inside 30" fitness session, and was "Fired-Up". Needless to say, while...

Here for you.

This is a strange time for most of us due to the pandemic and the ongoing isolation. Be that as it may, as a retired U.S. Service member...

In the beginning...

We opened our eyes this morning, “Be Thankful”. We then placed our feet on the floor, “Be Thankful”. We proceed to take a deep breath,...

We are Indestructible!

We are indestructible! Our minds, when in perfect concert with our bodies, can not just overcome, but annihilate any obstacle/s within...

Season and be "Seasoned"

Regardless of age, you can turn back a page/s- age should not deter us from increasing strength, flexibility, speed, endurance and power....

The "Get PAID' Mentality

I was “Feeling” this good on my run yesterday and you can as well. Please take the time to take care of “You” today by exercising for at...